WEGMANS vs INTERNATIONAL HARVEST
Nutrition comparison per 100 g serving
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INTERNATIONAL HARVEST wins in 7 out of 10 nutrient categories
WEGMANS: 2
vs
INTERNATIONAL HARVEST: 7
(1 ties)
Overview
| Nutrient | WEGMANS | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Calories | 575 cal | 539 cal | |
| Protein | 12.5 g | 25 g | |
| Carbs | 47.5 g | 14.3 g | |
| Fat | 37.5 g | 42.9 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | WEGMANS | INTERNATIONAL HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 4.5 MG | |
| Sodium, Na | 275 MG | 457 MG |