WEGMANS vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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WEGMANS wins in 7 out of 10 nutrient categories
WEGMANS: 7
vs
GOLD EMBLEM: 1
(2 ties)
Overview
| Nutrient | WEGMANS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 500 cal | 540 cal | |
| Protein | 5 g | 2 g | |
| Carbs | 65 g | 62 g | |
| Fat | 27.5 g | 32 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEGMANS | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 2.2 MG | |
| Sodium, Na | 62 MG | 40 MG |