WEGMANS vs NATURE'S HARVEST
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WEGMANS: 5
vs
NATURE'S HARVEST: 5
(1 ties)
Overview
| Nutrient | WEGMANS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calories | 508 cal | 500 cal | |
| Protein | 5.7 g | 3.3 g | |
| Carbs | 60.3 g | 70 g | |
| Fat | 30.1 g | 20 g | |
| Fiber | 3.8 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 33.9 MG | 0 MG |
Minerals
| Mineral | WEGMANS | NATURE'S HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 1,036 MG | 0 MG | |
| Sodium, Na | 471 MG | 400 MG |