WEGMANS vs KOESTLIN

Nutrition comparison per 100 g serving

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KOESTLIN wins in 5 out of 11 nutrient categories

WEGMANS: 3 vs KOESTLIN: 5 (3 ties)

Overview

Nutrient	WEGMANS	KOESTLIN	Winner
Calories	357 cal	540 cal
Protein	3.6 g	5 g
Carbs	78.6 g	65 g
Fat	3.6 g	30 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WEGMANS	KOESTLIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEGMANS	KOESTLIN
Calcium, Ca	71 MG	125 MG
Iron, Fe	1.3 MG	16.2 MG
Potassium, K	125 MG	0 MG
Sodium, Na	179 MG	240 MG

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