WEGMANS vs NACHO FLAVORED CRUNCHY CORN KERNELS
Nutrition comparison per 100 g serving
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WEGMANS wins in 6 out of 11 nutrient categories
WEGMANS: 6
vs
NACHO FLAVORED CRUNCHY CORN KERNELS: 2
(3 ties)
Overview
| Nutrient | WEGMANS | NACHO FLAVORED CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calories | 393 cal | 464 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 39.3 g | 71.4 g | |
| Fat | 25 g | 16.1 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | NACHO FLAVORED CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | WEGMANS | NACHO FLAVORED CRUNCHY CORN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 393 MG | 679 MG |