WEGMANS vs LEWIS

Nutrition comparison per 100 g serving

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LEWIS wins in 7 out of 13 nutrient categories

WEGMANS: 3 vs LEWIS: 7 (3 ties)

Overview

Nutrient	WEGMANS	LEWIS	Winner
Calories	429 cal	228 cal
Protein	14.3 g	10.5 g
Carbs	57.1 g	43.9 g
Fat	14.3 g	3.5 g
Fiber	0 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	LEWIS	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	WEGMANS	LEWIS
Calcium, Ca	0 MG	35 MG
Iron, Fe	5.1 MG	2.5 MG
Sodium, Na	1,000 MG	439 MG

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