WEGMANS vs AMY'S

Nutrition comparison per 100 g serving

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WEGMANS wins in 5 out of 10 nutrient categories

WEGMANS: 5 vs AMY'S: 3 (2 ties)

Overview

Nutrient	WEGMANS	AMY'S	Winner
Calories	464 cal	529 cal
Protein	7.1 g	5.9 g
Carbs	78.6 g	47.1 g
Fat	14.3 g	35.3 g
Fiber	7.1 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	WEGMANS	AMY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEGMANS	AMY'S
Calcium, Ca	0 MG	118 MG
Iron, Fe	2.6 MG	4.2 MG
Sodium, Na	268 MG	147 MG

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