WEGMANS vs PLAIN GHORAYEBA
Nutrition comparison per 100 g serving
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WEGMANS wins in 5 out of 11 nutrient categories
WEGMANS: 5
vs
PLAIN GHORAYEBA: 2
(4 ties)
Overview
| Nutrient | WEGMANS | PLAIN GHORAYEBA | Winner |
|---|---|---|---|
| Calories | 519 cal | 625 cal | |
| Protein | 7.4 g | 12.5 g | |
| Carbs | 59.3 g | 62.5 g | |
| Fat | 29.6 g | 37.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | PLAIN GHORAYEBA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEGMANS | PLAIN GHORAYEBA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 74 MG | 0 MG | |
| Sodium, Na | 296 MG | 375 MG |