WEGMANS vs PINE NUTS

Nutrition comparison per 100 g serving

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WEGMANS wins in 5 out of 10 nutrient categories

WEGMANS: 5 vs PINE NUTS: 3 (2 ties)

Overview

Nutrient	WEGMANS	PINE NUTS	Winner
Calories	487 cal	667 cal
Protein	12.8 g	13.3 g
Carbs	43.6 g	13.3 g
Fat	38.5 g	70 g
Fiber	5.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WEGMANS	PINE NUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEGMANS	PINE NUTS
Calcium, Ca	51 MG	0 MG
Iron, Fe	2.8 MG	6 MG
Sodium, Na	77 MG	0 MG

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