WEGMANS vs CAPE COD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

WEGMANS: 3 vs CAPE COD: 3 (4 ties)

Overview

Nutrient	WEGMANS	CAPE COD	Winner
Calories	500 cal	536 cal
Protein	7.1 g	7.1 g	Tie
Carbs	64.3 g	64.3 g	Tie
Fat	23.8 g	28.6 g
Fiber	2.4 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	WEGMANS	CAPE COD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEGMANS	CAPE COD
Calcium, Ca	95 MG	0 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	179 MG	964 MG

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