WEGMANS vs BENTON'S

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

WEGMANS: 4 vs BENTON'S: 4 (3 ties)

Overview

Nutrient	WEGMANS	BENTON'S	Winner
Calories	500 cal	478 cal
Protein	6.3 g	4.4 g
Carbs	68.8 g	69.6 g
Fat	21.9 g	21.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	WEGMANS	BENTON'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEGMANS	BENTON'S
Calcium, Ca	62 MG	0 MG
Iron, Fe	1.1 MG	3.1 MG
Potassium, K	125 MG	0 MG
Sodium, Na	328 MG	348 MG

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