WEGMANS vs BENTON'S

Nutrition comparison per 100 g serving

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BENTON'S wins in 5 out of 11 nutrient categories

WEGMANS: 3 vs BENTON'S: 5 (3 ties)

Overview

Nutrient	WEGMANS	BENTON'S	Winner
Calories	500 cal	500 cal	Tie
Protein	6.3 g	3.6 g
Carbs	68.8 g	67.9 g
Fat	21.9 g	21.4 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WEGMANS	BENTON'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEGMANS	BENTON'S
Calcium, Ca	62 MG	0 MG
Iron, Fe	1.1 MG	2.6 MG
Potassium, K	125 MG	89 MG
Sodium, Na	328 MG	429 MG

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