WEGMANS vs APPLEBY

Nutrition comparison per 100 g serving

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APPLEBY wins in 6 out of 11 nutrient categories

WEGMANS: 2 vs APPLEBY: 6 (3 ties)

Overview

Nutrient	WEGMANS	APPLEBY	Winner
Calories	480 cal	389 cal
Protein	4 g	5.6 g
Carbs	68 g	66.7 g
Fat	20 g	22.2 g
Fiber	0 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	WEGMANS	APPLEBY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEGMANS	APPLEBY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.4 MG	2 MG
Potassium, K	100 MG	0 MG
Sodium, Na	100 MG	361 MG

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