WEGMANS vs DE GOOD & LISH
Nutrition comparison per 100 g serving
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WEGMANS wins in 5 out of 10 nutrient categories
WEGMANS: 5
vs
DE GOOD & LISH: 3
(2 ties)
Overview
| Nutrient | WEGMANS | DE GOOD & LISH | Winner |
|---|---|---|---|
| Calories | 486 cal | 558 cal | |
| Protein | 5.7 g | 9.3 g | |
| Carbs | 54.3 g | 55.8 g | |
| Fat | 34.3 g | 34.9 g | |
| Fiber | 5.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | DE GOOD & LISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | WEGMANS | DE GOOD & LISH | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 47 MG | |
| Iron, Fe | 5.1 MG | 12.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |