WEGMANS vs GIANT

Nutrition comparison per 100 g serving

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WEGMANS wins in 7 out of 11 nutrient categories

WEGMANS: 7 vs GIANT: 2 (2 ties)

Overview

Nutrient	WEGMANS	GIANT	Winner
Calories	434 cal	316 cal
Protein	5.7 g	3.5 g
Carbs	47.2 g	47.4 g
Fat	24.5 g	12.3 g
Fiber	3.8 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	WEGMANS	GIANT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEGMANS	GIANT
Calcium, Ca	189 MG	35 MG
Iron, Fe	2.7 MG	1.9 MG
Potassium, K	245 MG	0 MG
Sodium, Na	509 MG	439 MG

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