WEGMANS vs SEA SALT PREMIUM ROASTED SEAWEED
Nutrition comparison per 100 g serving
Ad 468x60
SEA SALT PREMIUM ROASTED SEAWEED wins in 7 out of 10 nutrient categories
WEGMANS: 2
vs
SEA SALT PREMIUM ROASTED SEAWEED: 7
(1 ties)
Overview
| Nutrient | WEGMANS | SEA SALT PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 8.1 g | 20 g | |
| Carbs | 66.5 g | 20 g | |
| Fat | 22.2 g | 40 g | |
| Fiber | 8.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | SEA SALT PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 180 MG |
Minerals
| Mineral | WEGMANS | SEA SALT PREMIUM ROASTED SEAWEED | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 400 MG | |
| Iron, Fe | 1.5 MG | 7.2 MG | |
| Sodium, Na | 423 MG | 1,300 MG |