WEGMANS vs SAVORY ROASTED KOREAN SEAWEED WITH WASABI
Nutrition comparison per 100 g serving
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SAVORY ROASTED KOREAN SEAWEED WITH WASABI wins in 5 out of 10 nutrient categories
WEGMANS: 4
vs
SAVORY ROASTED KOREAN SEAWEED WITH WASABI: 5
(1 ties)
Overview
| Nutrient | WEGMANS | SAVORY ROASTED KOREAN SEAWEED WITH WASABI | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 8.1 g | 20 g | |
| Carbs | 66.5 g | 40 g | |
| Fat | 22.2 g | 30 g | |
| Fiber | 8.1 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | SAVORY ROASTED KOREAN SEAWEED WITH WASABI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 240 MG |
Minerals
| Mineral | WEGMANS | SAVORY ROASTED KOREAN SEAWEED WITH WASABI | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Sodium, Na | 423 MG | 1,000 MG |