WEGMANS vs ROLAND

Nutrition comparison per 100 g serving

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WEGMANS wins in 5 out of 11 nutrient categories

WEGMANS: 5 vs ROLAND: 3 (3 ties)

Overview

Nutrient	WEGMANS	ROLAND	Winner
Calories	465 cal	455 cal
Protein	7.0 g	6.1 g
Carbs	58.1 g	69.7 g
Fat	23.3 g	15.2 g
Fiber	0 g	3 g
Sugar	0 g	0 g	Tie

Vitamin	WEGMANS	ROLAND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEGMANS	ROLAND	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.7 MG	0 MG
Potassium, K	58 MG	0 MG
Sodium, Na	244 MG	197 MG

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