WEGMANS vs ORGANIC RAW ALMONDS
Nutrition comparison per 100 g serving
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ORGANIC RAW ALMONDS wins in 5 out of 12 nutrient categories
WEGMANS: 4
vs
ORGANIC RAW ALMONDS: 5
(3 ties)
Overview
| Nutrient | WEGMANS | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 457 cal | 600 cal | |
| Protein | 7.1 g | 20 g | |
| Carbs | 71.4 g | 10 g | |
| Fat | 17.9 g | 50 g | |
| Fiber | 3.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WEGMANS | ORGANIC RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 5.1 MG | 3.3 MG | |
| Potassium, K | 0 MG | 700 MG | |
| Sodium, Na | 150 MG | 33 MG |