WEGMANS vs OSEM

Nutrition comparison per 100 g serving

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WEGMANS wins in 5 out of 10 nutrient categories

WEGMANS: 5 vs OSEM: 3 (2 ties)

Overview

Nutrient	WEGMANS	OSEM	Winner
Calories	525 cal	500 cal
Protein	7.5 g	6.7 g
Carbs	50 g	60 g
Fat	37.5 g	26.7 g
Fiber	7.5 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WEGMANS	OSEM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEGMANS	OSEM
Calcium, Ca	100 MG	0 MG
Iron, Fe	2.7 MG	0 MG
Sodium, Na	62 MG	1,267 MG

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