WEGMANS vs LIQUID EGG WHITES
Nutrition comparison per 100 g serving
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LIQUID EGG WHITES wins in 5 out of 12 nutrient categories
WEGMANS: 2
vs
LIQUID EGG WHITES: 5
(5 ties)
Overview
| Nutrient | WEGMANS | LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calories | 469 cal | 54 cal | |
| Protein | 6.3 g | 10.9 g | |
| Carbs | 68.8 g | 0 g | |
| Fat | 18.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | WEGMANS | LIQUID EGG WHITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 62 MG | 152 MG | |
| Sodium, Na | 203 MG | 163 MG |