WEGMANS vs FRED'S

Nutrition comparison per 100 g serving

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FRED'S wins in 6 out of 11 nutrient categories

WEGMANS: 2 vs FRED'S: 6 (3 ties)

Overview

Nutrient	WEGMANS	FRED'S	Winner
Calories	469 cal	533 cal
Protein	6.3 g	6.7 g
Carbs	68.8 g	63.3 g
Fat	18.8 g	30 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	WEGMANS	FRED'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEGMANS	FRED'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	2.3 MG	2.4 MG
Potassium, K	62 MG	100 MG
Sodium, Na	203 MG	317 MG

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