WEGMANS vs H-E-B

Nutrition comparison per 100 g serving

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H-E-B wins in 5 out of 11 nutrient categories

WEGMANS: 4 vs H-E-B: 5 (2 ties)

Overview

Nutrient	WEGMANS	H-E-B	Winner
Calories	464 cal	429 cal
Protein	6.1 g	14.3 g
Carbs	66.5 g	67.9 g
Fat	22.2 g	10.7 g
Fiber	8.1 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	WEGMANS	H-E-B	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEGMANS	H-E-B
Calcium, Ca	40 MG	0 MG
Iron, Fe	1.5 MG	1.3 MG
Potassium, K	0 MG	179 MG
Sodium, Na	403 MG	571 MG

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