WEGMANS vs BAGELS FOREVER
Nutrition comparison per 100 g serving
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BAGELS FOREVER wins in 5 out of 10 nutrient categories
WEGMANS: 3
vs
BAGELS FOREVER: 5
(2 ties)
Overview
| Nutrient | WEGMANS | BAGELS FOREVER | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 6.1 g | 14.3 g | |
| Carbs | 66.5 g | 75 g | |
| Fat | 22.2 g | 0 g | |
| Fiber | 8.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | BAGELS FOREVER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEGMANS | BAGELS FOREVER | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 6.4 MG | |
| Sodium, Na | 403 MG | 786 MG |