WEGMANS vs HARMONS

Nutrition comparison per 100 g serving

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WEGMANS wins in 6 out of 10 nutrient categories

WEGMANS: 6 vs HARMONS: 1 (3 ties)

Overview

Nutrient	WEGMANS	HARMONS	Winner
Calories	316 cal	350 cal
Protein	5.3 g	2.5 g
Carbs	73.7 g	80 g
Fat	0 g	1.3 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	WEGMANS	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEGMANS	Winner
Calcium, Ca	53 MG
Iron, Fe	0 MG	Tie
Sodium, Na	53 MG

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