WEGMANS vs WATERHILL NATURALS
Nutrition comparison per 100 g serving
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WATERHILL NATURALS wins in 4 out of 10 nutrient categories
WEGMANS: 3
vs
WATERHILL NATURALS: 4
(3 ties)
Overview
| Nutrient | WEGMANS | WATERHILL NATURALS | Winner |
|---|---|---|---|
| Calories | 321 cal | 232 cal | |
| Protein | 25 g | 14.3 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | WATERHILL NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | WEGMANS | WATERHILL NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 1,429 MG | 643 MG |