WEGMANS vs THIN SLICED HAM WITH NATURAL JUICES
Nutrition comparison per 100 g serving
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THIN SLICED HAM WITH NATURAL JUICES wins in 4 out of 12 nutrient categories
WEGMANS: 3
vs
THIN SLICED HAM WITH NATURAL JUICES: 4
(5 ties)
Overview
| Nutrient | WEGMANS | THIN SLICED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calories | 89 cal | 161 cal | |
| Protein | 21.4 g | 17.9 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 0.9 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEGMANS | THIN SLICED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEGMANS | THIN SLICED HAM WITH NATURAL JUICES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.9 MG | |
| Sodium, Na | 643 MG | 1,357 MG |