WEGMANS vs ALMONDS

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 11 nutrient categories

WEGMANS: 4 vs ALMONDS: 5 (2 ties)

Overview

Nutrient	WEGMANS	ALMONDS	Winner
Calories	559 cal	536 cal
Protein	17.7 g	10.7 g
Carbs	38.2 g	57.1 g
Fat	38.2 g	28.6 g
Fiber	5.9 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	WEGMANS	ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEGMANS	ALMONDS
Calcium, Ca	235 MG	143 MG
Iron, Fe	2.1 MG	2.6 MG
Potassium, K	0 MG	357 MG
Sodium, Na	382 MG	214 MG

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