WEDGED RIPE OLIVES vs SWEET HEAT BREAD & BUTTER SPEARS
Nutrition comparison per 100 g serving
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WEDGED RIPE OLIVES wins in 3 out of 8 nutrient categories
WEDGED RIPE OLIVES: 3
vs
SWEET HEAT BREAD & BUTTER SPEARS: 2
(3 ties)
Overview
| Nutrient | WEDGED RIPE OLIVES | SWEET HEAT BREAD & BUTTER SPEARS | Winner |
|---|---|---|---|
| Calories | 94 cal | 107 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 25 g | |
| Fat | 9.4 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | WEDGED RIPE OLIVES | SWEET HEAT BREAD & BUTTER SPEARS | Winner |
|---|---|---|---|
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 781 MG | 786 MG |