WEDDING GLUTEN FREE HANDMADE ITALIAN COOKIES vs GRAHAMS MADE WITH ORGANIC WHOLE WHEAT
Nutrition comparison per 100 g serving
Ad 468x60
WEDDING GLUTEN FREE HANDMADE ITALIAN COOKIES wins in 5 out of 10 nutrient categories
WEDDING GLUTEN FREE HANDMADE ITALIAN COOKIES: 5
vs
GRAHAMS MADE WITH ORGANIC WHOLE WHEAT: 3
(2 ties)
Overview
| Nutrient | WEDDING GLUTEN FREE HANDMADE ITALIAN COOKIES | GRAHAMS MADE WITH ORGANIC WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 321 cal | 467 cal | |
| Protein | 3.6 g | 3.3 g | |
| Carbs | 42.9 g | 70 g | |
| Fat | 12.5 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEDDING GLUTEN FREE HANDMADE ITALIAN COOKIES | GRAHAMS MADE WITH ORGANIC WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEDDING GLUTEN FREE HANDMADE ITALIAN COOKIES | GRAHAMS MADE WITH ORGANIC WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 500 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 143 MG | 400 MG |