WEAVABLES vs STONE GROUND WHEAT CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
WEAVABLES: 4
vs
STONE GROUND WHEAT CRACKERS: 4
(3 ties)
Overview
| Nutrient | WEAVABLES | STONE GROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 400 cal | |
| Protein | 10.7 g | 13.3 g | |
| Carbs | 71.4 g | 73.3 g | |
| Fat | 12.5 g | 13.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEAVABLES | STONE GROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEAVABLES | STONE GROUND WHEAT CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 464 MG | 1,000 MG |