WEAVABLES vs BEAN CRISPS
Nutrition comparison per 100 g serving
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BEAN CRISPS wins in 5 out of 11 nutrient categories
WEAVABLES: 2
vs
BEAN CRISPS: 5
(4 ties)
Overview
| Nutrient | WEAVABLES | BEAN CRISPS | Winner |
|---|---|---|---|
| Calories | 429 cal | 393 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 71.4 g | 60.7 g | |
| Fat | 12.5 g | 14.3 g | |
| Fiber | 10.7 g | 10.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEAVABLES | BEAN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEAVABLES | BEAN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 464 MG | 536 MG |