WEAVABLES vs LANCE

Nutrition comparison per 100 g serving

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WEAVABLES wins in 5 out of 11 nutrient categories

WEAVABLES: 5 vs LANCE: 4 (2 ties)

Overview

Nutrient	WEAVABLES	LANCE	Winner
Calories	429 cal	487 cal
Protein	10.7 g	7.7 g
Carbs	71.4 g	64.1 g
Fat	14.3 g	23.1 g
Fiber	10.7 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	WEAVABLES	LANCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WEAVABLES	LANCE
Calcium, Ca	0 MG	154 MG
Iron, Fe	3.6 MG	3.7 MG
Potassium, K	429 MG	0 MG
Sodium, Na	500 MG	846 MG

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