WEAVABLES vs LA PANZANELLA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WEAVABLES: 4
vs
LA PANZANELLA: 4
(3 ties)
Overview
| Nutrient | WEAVABLES | LA PANZANELLA | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 10.7 g | 12 g | |
| Carbs | 71.4 g | 76 g | |
| Fat | 12.5 g | 4 g | |
| Fiber | 10.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WEAVABLES | LA PANZANELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WEAVABLES | LA PANZANELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 4.3 MG | |
| Potassium, K | 393 MG | 0 MG | |
| Sodium, Na | 571 MG | 560 MG |