W.B. WILLIAMS vs MEDIUM ORGANIC SALSA
Nutrition comparison per 100 g serving
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MEDIUM ORGANIC SALSA wins in 5 out of 10 nutrient categories
W.B. WILLIAMS: 1
vs
MEDIUM ORGANIC SALSA: 5
(4 ties)
Overview
| Nutrient | W.B. WILLIAMS | MEDIUM ORGANIC SALSA | Winner |
|---|---|---|---|
| Calories | 62 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 15.6 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | W.B. WILLIAMS | MEDIUM ORGANIC SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.1 MG | 12 MG |
Minerals
| Mineral | W.B. WILLIAMS | MEDIUM ORGANIC SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 297 MG | 467 MG |