WAYMOUTH FARMS vs AMPORT FOODS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
WAYMOUTH FARMS: 3
vs
AMPORT FOODS: 3
(6 ties)
Overview
| Nutrient | WAYMOUTH FARMS | AMPORT FOODS | Winner |
|---|---|---|---|
| Calories | 600 cal | 600 cal | Tie |
| Protein | 32.5 g | 20 g | |
| Carbs | 5 g | 23.3 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAYMOUTH FARMS | AMPORT FOODS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAYMOUTH FARMS | AMPORT FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 1.8 MG | 4.8 MG | |
| Phosphorus, P | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |