WAYMOUTH FARMS vs THE FRESH MARKET
Nutrition comparison per 100 g serving
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WAYMOUTH FARMS wins in 5 out of 10 nutrient categories
WAYMOUTH FARMS: 5
vs
THE FRESH MARKET: 2
(3 ties)
Overview
| Nutrient | WAYMOUTH FARMS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calories | 536 cal | 342 cal | |
| Protein | 7.1 g | 2.6 g | |
| Carbs | 57.1 g | 81.6 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAYMOUTH FARMS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAYMOUTH FARMS | THE FRESH MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 125 MG | 53 MG |