WAYMOUTH FARMS vs SEFFON FARMS
Nutrition comparison per 100 g serving
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WAYMOUTH FARMS wins in 5 out of 10 nutrient categories
WAYMOUTH FARMS: 5
vs
SEFFON FARMS: 3
(2 ties)
Overview
| Nutrient | WAYMOUTH FARMS | SEFFON FARMS | Winner |
|---|---|---|---|
| Calories | 424 cal | 533 cal | |
| Protein | 6.1 g | 13.3 g | |
| Carbs | 69.7 g | 40 g | |
| Fat | 21.2 g | 33.3 g | |
| Fiber | 3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAYMOUTH FARMS | SEFFON FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAYMOUTH FARMS | SEFFON FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 33 MG | |
| Iron, Fe | 3.3 MG | 1.2 MG | |
| Sodium, Na | 545 MG | 233 MG |