WAYMOUTH FARMS vs EUROPEAN COOKIES
Nutrition comparison per 100 g serving
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WAYMOUTH FARMS wins in 6 out of 11 nutrient categories
WAYMOUTH FARMS: 6
vs
EUROPEAN COOKIES: 3
(2 ties)
Overview
| Nutrient | WAYMOUTH FARMS | EUROPEAN COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 516 cal | |
| Protein | 6.7 g | 6.4 g | |
| Carbs | 70 g | 64.2 g | |
| Fat | 23.3 g | 26.6 g | |
| Fiber | 3.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAYMOUTH FARMS | EUROPEAN COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAYMOUTH FARMS | EUROPEAN COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 55 MG | |
| Iron, Fe | 2.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 300 MG | 111 MG |