WAYMOUTH FARMS vs COOKIES
Nutrition comparison per 100 g serving
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COOKIES wins in 4 out of 10 nutrient categories
WAYMOUTH FARMS: 3
vs
COOKIES: 4
(3 ties)
Overview
| Nutrient | WAYMOUTH FARMS | COOKIES | Winner |
|---|---|---|---|
| Calories | 467 cal | 467 cal | Tie |
| Protein | 6.7 g | 9.8 g | |
| Carbs | 70 g | 54.1 g | |
| Fat | 23.3 g | 24.6 g | |
| Fiber | 3.3 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAYMOUTH FARMS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAYMOUTH FARMS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Sodium, Na | 300 MG | 467 MG |