WAYMOUTH FARMS vs MANGO WITH CHILI
Nutrition comparison per 100 g serving
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WAYMOUTH FARMS wins in 5 out of 10 nutrient categories
WAYMOUTH FARMS: 5
vs
MANGO WITH CHILI: 4
(1 ties)
Overview
| Nutrient | WAYMOUTH FARMS | MANGO WITH CHILI | Winner |
|---|---|---|---|
| Calories | 325 cal | 350 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 80 g | 90 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAYMOUTH FARMS | MANGO WITH CHILI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 3 MG |
Minerals
| Mineral | WAYMOUTH FARMS | MANGO WITH CHILI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 12 MG | 500 MG |