WAY BETTER SNACKS vs ESSENTIAL EVERYDAY
Nutrition comparison per 100 g serving
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WAY BETTER SNACKS wins in 5 out of 10 nutrient categories
WAY BETTER SNACKS: 5
vs
ESSENTIAL EVERYDAY: 2
(3 ties)
Overview
| Nutrient | WAY BETTER SNACKS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calories | 464 cal | 536 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 50 g | 57.1 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAY BETTER SNACKS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | WAY BETTER SNACKS | ESSENTIAL EVERYDAY | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.6 MG | Tie |
| Sodium, Na | 429 MG | 571 MG |