WAY BETTER SNACKS vs CRACKERS
Nutrition comparison per 100 g serving
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WAY BETTER SNACKS wins in 7 out of 11 nutrient categories
WAY BETTER SNACKS: 7
vs
CRACKERS: 3
(1 ties)
Overview
| Nutrient | WAY BETTER SNACKS | CRACKERS | Winner |
|---|---|---|---|
| Calories | 393 cal | 467 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 53.6 g | 60 g | |
| Fat | 16.1 g | 20 g | |
| Fiber | 14.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAY BETTER SNACKS | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 21.4 MG | 0 MG |
Minerals
| Mineral | WAY BETTER SNACKS | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 3.9 MG | 4.3 MG | |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 536 MG | 467 MG |