WAY BETTER SNACKS vs PRETZELS
Nutrition comparison per 100 g serving
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WAY BETTER SNACKS wins in 6 out of 10 nutrient categories
WAY BETTER SNACKS: 6
vs
PRETZELS: 3
(1 ties)
Overview
| Nutrient | WAY BETTER SNACKS | PRETZELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 478 cal | |
| Protein | 7.1 g | 6.5 g | |
| Carbs | 53.6 g | 65.2 g | |
| Fat | 25 g | 23.9 g | |
| Fiber | 10.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAY BETTER SNACKS | PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | WAY BETTER SNACKS | PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 130 MG | |
| Iron, Fe | 2.6 MG | 2.4 MG | |
| Sodium, Na | 321 MG | 326 MG |