WAX PEPPERS NIPPY vs HOT BRUSSELS SPROUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
WAX PEPPERS NIPPY: 4
vs
HOT BRUSSELS SPROUTS: 4
(3 ties)
Overview
| Nutrient | WAX PEPPERS NIPPY | HOT BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calories | 26 cal | 36 cal | |
| Protein | 3.2 g | 3.6 g | |
| Carbs | 3.2 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAX PEPPERS NIPPY | HOT BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAX PEPPERS NIPPY | HOT BRUSSELS SPROUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 129 MG | 18 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 179 MG | |
| Sodium, Na | 800 MG | 1,107 MG |