WAWEL vs WILD OPHELIA
Nutrition comparison per 100 g serving
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WILD OPHELIA wins in 5 out of 11 nutrient categories
WAWEL: 3
vs
WILD OPHELIA: 5
(3 ties)
Overview
| Nutrient | WAWEL | WILD OPHELIA | Winner |
|---|---|---|---|
| Calories | 475 cal | 550 cal | |
| Protein | 2.5 g | 12.5 g | |
| Carbs | 65 g | 40 g | |
| Fat | 22.5 g | 42.5 g | |
| Fiber | 2.5 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAWEL | WILD OPHELIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAWEL | WILD OPHELIA | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 50 MG | Tie |
| Iron, Fe | 2.7 MG | 6.8 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 18 MG | 112 MG |