WAWEL vs RED LICORICE TWISTS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
WAWEL: 3
vs
RED LICORICE TWISTS: 3
(5 ties)
Overview
| Nutrient | WAWEL | RED LICORICE TWISTS | Winner |
|---|---|---|---|
| Calories | 312 cal | 333 cal | |
| Protein | 0 g | 2.6 g | |
| Carbs | 81.3 g | 66.7 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAWEL | RED LICORICE TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAWEL | RED LICORICE TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 38 MG |