WAWA vs DUPLEX SANDWICH CREMES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
WAWA: 4
vs
DUPLEX SANDWICH CREMES: 4
(2 ties)
Overview
| Nutrient | WAWA | DUPLEX SANDWICH CREMES | Winner |
|---|---|---|---|
| Calories | 471 cal | 462 cal | |
| Protein | 7.1 g | 3.9 g | |
| Carbs | 76.5 g | 69.2 g | |
| Fat | 16.5 g | 17.3 g | |
| Fiber | 3.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAWA | DUPLEX SANDWICH CREMES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAWA | DUPLEX SANDWICH CREMES | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.8 MG | |
| Sodium, Na | 329 MG | 423 MG |