WAWA vs ITALIAN ALMOND COOKIES
Nutrition comparison per 100 g serving
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WAWA wins in 5 out of 10 nutrient categories
WAWA: 5
vs
ITALIAN ALMOND COOKIES: 3
(2 ties)
Overview
| Nutrient | WAWA | ITALIAN ALMOND COOKIES | Winner |
|---|---|---|---|
| Calories | 427 cal | 433 cal | |
| Protein | 4.2 g | 6.7 g | |
| Carbs | 63.5 g | 80 g | |
| Fat | 17.7 g | 6.7 g | |
| Fiber | 2.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | WAWA | ITALIAN ALMOND COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | WAWA | ITALIAN ALMOND COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Sodium, Na | 375 MG | 0 MG |