WAWA vs AHOLD

Nutrition comparison per 100 g serving

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WAWA wins in 6 out of 10 nutrient categories

WAWA: 6 vs AHOLD: 2 (2 ties)

Overview

Nutrient	WAWA	AHOLD	Winner
Calories	427 cal	515 cal
Protein	4.2 g	3.0 g
Carbs	63.5 g	66.7 g
Fat	17.7 g	27.3 g
Fiber	2.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	WAWA	AHOLD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	WAWA	AHOLD
Calcium, Ca	21 MG	0 MG
Iron, Fe	1.9 MG	2.2 MG
Sodium, Na	375 MG	394 MG

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